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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wed, Sept 14 2016


WOD

Strength
Front Squat – Every 90 seconds: 65/5, 75/3, 80/2, 85/2, 90/1, 93/1x2singles

Conditioning
8-10 Rounds:
100m sprint
16 Jumping Lunges 8 e/l
Rest walking back to start line…

EXTRA

Strength
Jerk from Blocks: 60/4, 70/3, 80/3, 85/3, 90/3, 93/2, 88/2*2 sets
Every 2 min.

Skill
6 min. EMOM
8-10 CTB as able

Rest 2 min.

6 min. EMOM
2-6 Bar MU

September 12
Tuesday, Sept 13 2016
September 14
Thursday, Sept 15 2016