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488 Regal Row Suite 118
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WOD

Thursday, Sept 15 2016


WOD

Strength/Skill
4 Sets of:

6 Chin-Ups w/ 5 Sec hold on last rep
50 ft Plate Pinch Carry (45/25)

Conditioning
For Total Time:

Row 200m
Row 400m
Row 800m
Row 400m
Row 200m

Rest at least 1 Min between efforts.

Mobility

2 min Each Leg - Hamstring Smash on Barbel in Rack

September 13
Wed, Sept 14 2016
September 15
Friday, Sept 16 2016