Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, Sept 16 2016


WOD

Strength
Bench Press: Find 1RM then one set for max reps at 60%

Conditioning
5 rounds for time:
10 Push Press (AHAP) | R+ HSPU
6 Squat Cleans (135/95 | R+165/115)
R+ only - 40ft HS Walk
90 Second Rest

EXTRA

Strength
BS: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2
-every 2 min. "

Skill
6 min. AMRAP - priority is movement quality
6 alt. pistols w/medball (14/20)
6 TTB
6 Candlestick rolls