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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Saturday, Sept 17 2016


WOD

For Time, In teams of two;
-Three rounds of:
7 Deadlifts (225/145)
7 C2B Pullups
-Then, three rounds of:
21 Wallballs (20/14)
21 Toes to Bar
-Then 800m Run

RX+ as individual;
-Three rounds of:
7 Deadlifts (275/175)
7 Muscle Ups
-Then, three rounds of:
21 Wallballs (20/14 to 10ft)
21 Toes to Bars
-Then 800m Run

EXTRA

Strength
Snatch: 4 singles at 90-95% of best from last week

Clean and Jerk: 4 singles at 90-95% of best from last week

Skill
50 toes to rings in false grip

September 15
Friday, Sept 16 2016
September 18
Monday, Sept 19 2016