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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, Sept 20 2016


WOD

Strength
Clean & Jerk: 15 minutes to Find Heavy Single or work on technique

Conditioning
AMRAP in 7 Minutes, Climbing the Ladder:
2 Hang Power Snatch (95/65)
2 Burpee Over Box (24/20)
4 Hang Power Snatch
4 Burpee Over Box
...etc

EXTRA

Skill
4 sets for quality on rings or bar:
3 Kips w/towel b/n feet + Submaximal MU
* stop when towel drops or form breaks, substitute pull-ups or C2B if needed

September 18
Monday, Sept 19 2016
September 20
Wed, Sept 21 2016