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WOD

Wed, Sept 21 2016


WOD

Skill
Accumulate As Many Strict Pullups as Possible in 3 Unbroken Sets
Rest as Needed between Sets (do situps during rest)
*If scaling with band, go for 8-12 each set (any more or less adjust band)

5 sets of 12 GHD situps to parallel

Conditioning
3 Rounds for Time:
7 Curtis P's (95/65)
400M Run
1 Min Walking Rest

'Walking rest' simply means stay on your feet and stay moving, no sitting.

EXTRA

Strength
Front Squat: Find 1RM

Split Jerk: Find 1RM

September 19
Tuesday, Sept 20 2016
September 21
Thursday, Sept 22 2016