Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Sept 22 2016


Mobility
Couch Stretch: 1 min e/side
Groin Smash w/ KB: 1 min e/side
T-Spine: 2 min on LX Ball

Strength/Skill
4x40M Sled Push
Heavy But Unbroken
*Alternate with 12 Hollow/Arch swings

Conditioning
In teams of 3, Alternating Stations every minute for 4 Rounds:
Row for Calories
WallBalls (20/14)
Toes-to-Bar

September 20
Wed, Sept 21 2016
September 22
Friday, Sept 23 2016