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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, Sept 27 2016


WOD

Strength
5 Supersets:
7 Box Jumps (30/24)
4 Deadlifts (75-80%)

Conditioning
4 Rounds for Time (20 min cap):
30 DU
20 Wallballs (20/14)
12 C2B Pullups | R+ 4 MU
200m Run
1 Minute Rest

EXTRA

Strength
Blocks from below knee: Clean pull + Clean : 60/3, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1x4
-Every 2 min.

Skill
Death By Bar MU
*don't rip!

September 22
Friday, Sept 23 2016