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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Sept 28 2016


Strength

Push Press: Work up to 5RM in 6 sets

Conditioning

For Time:

1600m Row
80 Burpees
800m Run

Scaled:

800m Row
40 Burpees
800m Run

Extra

10 sets working to max: 2 FS + 1 Split Jerk
*no misses
*focus on footwork

6 sets
-1 wall walk + 30 ft. HS walk

8 min. Reverse Tabata
-L-sit hold on parellettes

September 26
Tuesday, Sept 27 2016
September 28
Thursday, Sept 29 2016