Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Sept 29 2016


Mobility
Overhead Mobility
Ankle Mobility
Hip Mobility

Strength
Overhead Squat: 6 sets of 3 working up to heavy but perfect triple

Conditioning
Teams of two, one partner working at a time, AMRAP in 10 minutes of:
50' OH Walking Lunges (45/25 plate)
30 Abmat Situps
20 Mountain Climbers (10 e/leg)