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488 Regal Row Suite 118
Brownsville, TX, 78521
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Thursday, Sept 29 2016

Overhead Mobility
Ankle Mobility
Hip Mobility

Overhead Squat: 6 sets of 3 working up to heavy but perfect triple

Teams of two, one partner working at a time, AMRAP in 10 minutes of:
50' OH Walking Lunges (45/25 plate)
30 Abmat Situps
20 Mountain Climbers (10 e/leg)