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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Sat, Oct 1 2016


Strength

Thruster (from ground): 18 Min EMOM to find 2RM

Conditioning

AMRAP in 9 min:

3-6-9-etc.
Power Snatch (75/55)
Box Jump (24/20)

Extra

Snatch + OHS: 10min EMOM working to heavy set w/ no misses

4 sets
-5 kipping CTB (no butterfly)
-3 Hollow/arch kips
-5 butterfly CTB
-3 kips
-5 TTB