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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Labor Day Monday Sept 05 2016


Monday Schedule:
10AM Class
8AM Open Gym 

WOD

“Becky”
For Time:
800M Run
30 Squat Snatches (95/65)
400M Run
30 Hang Power Cleans (95/65)
200M Run
30 Back Squats (95/65)
400M Run
30 Push Ups
800M Run
30 Pull Ups

If you don’t know the backstory behind this workout please read this.

Extra

Strength
Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90/2, 88/2x2sets
Every 90 sec.

Back Squat:60/5, 70/4, 80/4, 85/4, 88/4x2sets -Every 2 min.

Skill
3 sets for max reps of cycle for kip consistency
1 cycle = 1 kipping pullup + 2 Butterfly pullups