Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Sep 07 2016


WOD

Strength
Front Squat - every 2 min: 60/5, 70/3, 80/3, 85/2, 90/2*2 sets

Conditioning
For Time (20 min cap):
400M Run
15 Pullups | R+ C2B
15 Push Press (95/65 | R+ 115/75)
Rest 60 Seconds
300M Run
12 Pullups
12 Push Press
Rest 60 Seconds
200M Run
9 Pullups
9 Push Press
Rest 60 Seconds
100M Run
6 Pullups
6 Push Press

Extra

Skill/Warmup
On Rings: Accumulate 20 Hollow/arch kips + pull to rib cage w/ towel b/n feet

Strength
Split Jerk from Blocks: 60/4, 70/3, 80/3, 85/3, 90/3, 80/3