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WOD

Thu, Jan 12 217


Quad Smash 2 min e/side
Lat Smash 1 min e/side
Trap Smash 1 min e/side
Tricep Smash 1 min e/side

 

WOD

“Rowling” [mov]

10 frames to row exactly 100m in each frame.

Try to get the rower to stop exactly on 100m. You get 1 point if you are 1 meter over or 1 meter under 100m (i.e. 99 or 101). You get 2 points for 2 meters over or under.

Potential for bonus rows. If you get 100m in the 10th frame, then you get another row. If you get another 100m, then you get another row.

Keep track of points and the over/under total.

Who will get the lowest score for the day?

Your over/under total determines the number of strict pull-ups after rowling.

January 10
Wwed Jan 11 2017
January 12
Friday Jan 13 2017