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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wed Jan 18 2017


WOD

Strength
Back Squat: EMOM for 8 min – 3 @ 72%

Conditioning
5 rounds – 2:00 min. on/2:00 min. off
8 Pullups | R+ C2B Pullups
8 Goblet Squats (53/35) | R+ Alt. Pistols
8 Hang power cleans (115/75)

*Start from the top after each rest.

Extra

12 min. working to max for the day
-2 push press + 2 Power jerk + 2 split jerks

4 min. Reverse tabata
-Cartwheel into HS hold on wall

5 sets – 50 ft. HS walk
*every 10 ft. step on and over a set of plates