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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday Jan 19 2017


WOD
Mobility (before warmup)
Medball OH Stretch 1 min
Quad + IT Foam Roll 4 min
Lat Foam Roll 1 min e/side
Trap Smash w/ BB 1 min e/side
Delt Smash on Wall w/ LX Ball 1 min e/side

Endurance
2 Rounds for Total Distance
3 min row
3 min Run (200M laps)
3 min Row
3 min Rest *Do all three stations before resting

Extra:
Spend some time working weaknesses! The open is coming!

January 17
Wed Jan 18 2017
January 19
Friday Jan 20 2017