Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday Jan 03 2016


WOD

Strength
Clean: 15 minutes to work on pause Clean – 2 sec pause 2″ off floor

Conditioning
5 rounds for Reps:
50 Seconds Row for Calories
10 Second Transition
50 Seconds Squat Clean Thrusters (135/95)
10 Second Transition
1 Minute Rest

Extra

5 rounds for time
-10 UB DL (50% 1rm)
-10 alt. pistols
-2 wall walks

3 sets of: 5 Hollow rocks + 5 arch rocks + 10 hollow/arch kips on bar

8 sets of 10 – Alternating sets b/n CTB Pullup and regular pullup (4 each)

Accumulate 4 min. static shoulder box stretch