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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Saturday Jan 21 2017


WOD

Strength
12 min technique work on Snatch or Clean
*use this time to work on the same movement and weight you are going to use during the metcon

Conditioning
10 min. climb the ladder:
1 Strict Pullup
1 Full Clean (135/95)
2 Strict Pullup
2 Full Clean (135/95)
…and so on

R+ 12 min. climb the ladder:
1 Ring MU
1 Full Snatch (135/95)
2 Ring MU
2 Full Snatch (135/95)
…and so on

Extra

12 min. to find max Power Snatch

12 min. to find max Clean + 2 FS + Jerk

For time
-20 kipping HSPU (Open standard)
Rest 1:1
-10 strict HSPU
Rest 1:1
-20 kipping HSPU

January 19
Friday Jan 20 2017
January 22
Monday Jan 23 2017