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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Jan 26 2017


WOD

 

Strength

4 sets:

10 Band Pull-Aparts
10 Arch-Ups
10 Banded Tricep Extensions

Conditioning

RX

10 rounds, for time, of:
100-meter sprint
Rest 90 seconds

Scaled

10 Rounds, each for time of:
50-meter sprint
Rest 90 seconds

25 Min Time Cap

Mobility

Foam Roll 5-10 Min

January 24
Jan 25 2017
January 26
Fri, Jan 27 2017