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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

sat Jan 28 2017


WOD

In teams of 2, AMRAP in 25 min:

30 OHS (95/65)
20 Burpees
30 Box Jumps
20 Burpees
30 Ground to OH (95/65)
20 Burpees
30 Russian KB swings (70/55)
20 Burpees

Extra

14 min. clock
Min. 0-3 - EMOM
-2 cleanjerks building
Min. 4-10 - Every 2 min. building
-Clean + 2 FS + jerk
Min.11-16
-Find max C&J in remaining time

7 min AMRAP
:20 sec. on/:40 sec. off Kipping HSPU

January 26
Fri, Jan 27 2017
January 29
Mon, Jan 30 2017