Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday January 04 2016


WOD

Strength
12 min. to find 3RM Push Jerk

Conditioning
In teams of three, AMRAP in 21 minutes, Partner A does min 1, B min 2, C min 3, and so on for 7 minutes each.
5 Burpee Box Overs (20″)
3 Deadlift (185/125 | R+ 255/175)
3 Strict Pullups | R+ 1 Rope Climb

*Pick up where your partner left off. 20″ box, step-ups allowed.

Extra

Every 2 min: 6 sets: 2 FS + 4 BS at 85% of Monday’s 2RM

4 sets of 2 – Skin the cat (start and finish in hanging hollow pos.)

8 min. EMOM – 3 MU + 3 ring dips

After Conditioning
3 sets
-15 barbell good mornings
-50L/50R ft. single are waiters carry