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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tue, Jan 31 2017


WOD

Conditioning
4 Cycles of 3 min on / 3 min off for AMRAP:
12 Power Cleans (135/85 | R+185/125)
10 Alt Walking Lunges (135/85 | R+185/125)

Max Cal Row in Remaining Time

Go in wave's if needed, bike is an option for Rx as well. 

After Conditioning
Accumulate 75 hollow rocks

Extra

8 rounds - Every 2 min:
-10 TTB
-3 Full cleans
Start at 135/95 and add 20/10# each round
*if you fail to complete a round, weight stays the same for remaining rounds

5 rounds - Every 2 min:
-3 DL 315/215
-25 UB DU
-3 DL 315/215

January 29
Mon, Jan 30 2017
January 31
Wed, Feb 01 2017