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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wed, Feb 01 2017


WOD

Strength
Power Clean + 3 Push Jerk: 5-6 sets to build to heavy set

Conditioning
AMRAP in 16 Min:
12 Alternating DB Snatches (45/35 | R+70/55DB)
9 Burpee Over Box
6 C2B | R+ Bar MU

Extra

R+ every 2 min. - including 0 and 16 perform 1 squat clean thruster (185/125)
Pause Back Squat: 10 min. to find 1RM w/ 5 sec. pause

3 sets as warmup for metcon:
5 H/A swings + 3 TTB + 2 Bar MU

January 30
Tue, Jan 31 2017