Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thursday Jan 05 2017


Mobility – Before Warmup
1 min e/side Glute and Low Back Smash on Mob Ball
1 min e/side Couch Stretch
2 min Squat hold (use support or counter-balance as needed to maintain upright torso and neutral lumbar)

5 Sets:
Max Calories in 6 Pulls on Rower
10 Perfect Hollow/Arch Swings on rings or bar with towel or something similar between feet

“Annie does Lunges”
Double Unders
Abmat Situps
*At the start of every round, complete 10 OH Single-arm (5L+5R) Walking Lunges (44+/35+ DB or KB)