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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday Feb 02 2017


WOD

Mobility (Coaches choice of specific exercises)
T-Spine
Glutes
Quads
Lats

Conditioning
For Time:
1k Row
100 Abmat Situps
100 Air Squats
1k Run

*Scale as needed.

January 31
Wed, Feb 01 2017
February 2
Fri, Feb 03 2017