Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tue, Feb 14 2017


WOD

Skill
10 minutes of Handstand and/or HSPU Practice, technique work only

Conditioning
5 Rounds for Time (30 min cap):
15 Pullups | R+ 6 Bar MU
30 Air Squats | R+ 18 alt. Pistols
60 Double Unders | R+ UB DU
2 Min Rest

Extra

Before Conditioning
15 min - Every 90 sec:
Squat clean thruster + FS
*Build as able - do not fail

After Conditioning
4 sets
15 banded good mornings (band under feet and around shoulders)
15 GHD situps (w/ 10# weight if able)

February 12
Mon, Feb 13 2017
February 14
Wed, Feb 15 2017