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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wed, Feb 15 2017


WOD

4 Rounds for Time
200M Run
15 Deadlifts (135/95)
9 Hang Clean and Jerks

R+: Rd.1 - 135/95, Rd.2 - 155/105, Rd.3 - 185/115, Rd.4 - 205/125

Extra

EMOM for 14 min:
E- 8 back rack reverse lunge steps (4 e/leg), building
O- 2 TTB + 2 Bar MU + 2 Kip pullups + 4 Butterfly PU

7 min. to establish max of 1 BN power jerk + 2 power jerk

2 min. rest, then:

4 min. Climb the ladder - AMRAP
1- OHS (95/135)
1- Strict HSPU
2- OHS
2- Strict HSPU
etc.

 

February 13
Tue, Feb 14 2017
February 15
Thurs, Feb 16 2017