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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thurs, Feb 16 2017


WOD

Mobility
5 min quad foam roll
2 min shoulder stretch on box/bench

Conditioning
AMRAP in 20 minutes:
10 Burpees
100' DB/KB Farmers Carry (50+/35+)
100' Shuttle Run
*Carry & Shuttle Run in 4x25' segments.

February 14
Wed, Feb 15 2017
February 16