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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Feb 118 2017


WOD
Conditioning
In teams of 2, AMRAP in 25 minutes:
50 Toes to Bar
40 Kettlebell Swings (53/35)
30 Power Snatches (75/55)
20 DB Push Press (50/35)
200M Run (as team)

R+ Solo, AMRAP in 15 Min: 
50 TTB
40 Cal Row
30 Power Snatches (75/55)
20 HSPU (open standard) 
100 ft. OH walking lunge (75/55) (25ft. x4)

Extra
Exactly 5 min AFTER conditioning:
You have 14 min. to find a 1RM Snatch and a 1RM C&J
****Before each attempt you must complete 8 TTB****

4 sets - 25 ft. HS walk AFAP - Every 3 min.

15 wall walks w/ 4 sec. hold w/ chin and toes on wall

February 16
February 19
mon, Feb 20 2017