Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

mon, Feb 20 2017


WOD

Conditioning
25 Min. Clock - Every 5 min. perform:
15 Burpees Over Bar
12 OHS OHS (95/65)
7 C2B Pullups

*rest the remaining time of each round
*Record slowest time

Strength
4 min. Tabata - Hollow rocks

Extra

After Conditioning
14 min. EMOM
E- 4 H/A kips + 6 kipping/Butterfly pullups
O- 12 alt. pistols

EMOM x 8 min: 2 Full Snatches + 1 OHS @ 80% of best snatch
Rest 2 min.
EMOM x 6 min: 2 Full Cleans @ 80% of best clean

February 17
Feb 118 2017
February 20
Tue, Feb 21 2017