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488 Regal Row Suite 118
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WOD

Fri, Feb 03 2017


WOD

Open Workout 13.1
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Scaled:
65/45
95/65
115/75

Extra

Before Conditioning
3 sets: every 3 min.
1 set Max kipping hspu
*any stop of momentum or rest at bottom is a stop

After Conditioning
6 sets
-8 plyo pushups (pushup moving hands to 45# plates at top of rep)
-6 behind the neck pullups

20 wallwalks
*at the top of each perform 2 lateral steps e/ direction w/ chin and toes on wall

 

 

February 3
Sat, Feb 042017