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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tue, Feb 21 2017


WOD
Conditioning
6 Rounds for Time (20 min cap):
200M Sprint
10 Toes to Bar
20 Double Unders
*Rest 2 min. after each round

Strength
4 Front Squat + 2 Power Jerk: 6-8 sets building to heavy but perfect weight (or lifts from extra)

Extra
6 sets
-6 kipping HSPU (open standard) + 20 UB DU after each set
*rest 90 sec. after each set

4 min. Tabata - hold parallel in hip extension

EMOM x 8 min: 1 power jerk + 2 split jerk @ 75% of best jerk

FS: EMOM x 8 min: 2 reps @ 80%

February 19
mon, Feb 20 2017
February 21
Wed, Feb 22 2017