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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wed, Feb 22 2017


WOD

Conditioning
5 Rounds for Time:
15 Deadlifts (40%)
25 Abmat Situps

Skill
Use remaining time in class to practice HS Walks and/or Bar MU (kipping)

Extra

After Class: 12-9-6
DB Thrusters (50/35)
C2B
Rest 1:1 and repeat

February 20
Tue, Feb 21 2017
February 22
Thu, Feb 23 2017