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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Feb 23 2017


WOD

Mobility
Trap Smash w/ Bar - 2 min e/side
Delt/Shoulder Massage w/ LX Ball - 2 min each side
Elevated Leg Static Hamstring Stretch - 2 min e/side

Conditioning
2 Rounds of Each:
Row 100m at smooth/medium pace
Row 200m all out pace
Row 100m at smooth/medium pace
Rest 3 minutes
Run 100m at smooth/medium pace
Run 200m all out pace
Run 100m at smooth/medium pace
Rest 3 minutes

February 21
Wed, Feb 22 2017
February 25
Sat, Feb 25 2017