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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Sat, Feb 25 2017

WOD

Strength
Back Squat: EMOM x 10 min x 3 @70%

Conditioning
In teams of two, AMRAP in 12 minutes, alternating minutes:
9 V-Ups
4 Strict Pullups | R+ 1 Rope Climb
*Athlete 1 does the 1st minute, athlete 2 does the 2nd minute, and so on...

Extra

Power Clean: 5 sets of 3 @ 60%-70%

Power Jerk: 5 sets of 3 @ 60%-70%

February 22
Thu, Feb 23 2017
February 26
Mon, Feb 27 2017