Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tue, Feb 28 2017


WOD
Warm-up/Skill Work
3 Rounds:
500M Row
6-10 Strict Pullups
10 Hollow Rocks

Conditioning
3 Rounds for Time:
30 Walking Lunges (35/20 DBs or KBs)
20 Wallballs (20/14)
10 KB/DB AbMat Sit-Ups

Extra
After Conditioning

Jerk: complete 4 sets of 2 Jerks, rest 60 sec between sets
BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec as needed between efforts

February 26
Mon, Feb 27 2017
February 28
Wed, Mar 01 2017