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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wed, Mar 01 2017


WOD

Conditioning
4 Rounds for Time:
200M Run
8 Push Press (115/75) | R+ HSPU
6 Pullups | R+ C2B

Strength
2 sets: 50 ft. single arm OH KB carry e/arm `- AHAP w/ locked arm

Extra

Bench Press: 5 sets of 3, building

EMOM x 8 min:
odd min- 10 Ring Rows
even min- 5 Deadlifts (drop from the top) @ 70%p