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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday Feb 06 2017


WOD

Strength
Front Squat: Find 4RM in 5 sets

Conditioning
For total reps:
1 Min - Max Power Snatch (75/55)
2 Min - Rest
1 Min - Max Power Snatch
2 Min - Rest
1 Min - Max Power Snatch
2 Min - Rest
2 Min - Max C2B Pullups | R+ Ring MU

Extra

Before Class
Every 2 min for 14 min:
6 lateral burpees over bar + 1 snatch building to max for day

4 sets: 1 strict MU + 8 hollow/arch kips on rings + 5 sec. hollow hold
*stay in control!

February 3
Sat, Feb 042017
February 6
Tue, Feb 07 2017