Forearm Smash - 2 min e/side
Quad Smash - 2 min
Ankle Mob - 2 min e/side
EMOM for 8 min:
E - 6 Wide Grip Pullups
O - 4 Close Grip Chin-ups
Scale as needed, banded or seated.
In teams of 3, Max Cal on Rower in 35 minutes.
Every time you get off the rower, complete 35 double unders before your next set. Recommend short 2-3 minute sprints.