Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Feb 09 2017


WOD

Mobility
Forearm Smash - 2 min e/side
Quad Smash - 2 min
Ankle Mob - 2 min e/side

Skill/Strength
EMOM for 8 min:
E - 6 Wide Grip Pullups
O - 4 Close Grip Chin-ups
Scale as needed, banded or seated.

Conditioning
In teams of 3, Max Cal on Rower in 35 minutes.
Every time you get off the rower, complete 35 double unders before your next set. Recommend short 2-3 minute sprints.

February 7
Wed Feb 082017
February 9
Fri, Feb 10 2017