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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thurs, March 2 2017


WOD

Mobility
Glute Smash 4 min
Lat Smatch 4 min
Couch Stretch 2 min e/side
Overhead Support Stretch (box or bar in rack) 2 min

Conditioning
EMOM for 15 min:
1) 15 Russian KBS
2) 10 Burpees
3) 45 Double Unders

then 800M Run

February 28
Wed, Mar 01 2017