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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Mon, Mar 13 2017


WOD

Conditioning
5 Rounds:
15 Abmat Situps | R+ GHD
12 Goblet Squat (53/35 | R+ 70/53)
15 Push Press (95/65)
12 Goblet Squat (53/35 | R+ 70/53)

Extra

E2MOM x 10 min:
8 Double DB Bent Row
8 Double DB Hang Clean
8 Double DB Push Press
50ft Double DB Waiter

EMOM x 8 min: 1 Snatch Pull + 1 Snatch up to heavy for the complex
rest 4 min
EMOM x 8 min: 1 Clean Pull + 1 Clean up to heavy for the complex