Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wed, Mar 15 2017


WOD

Conditioning A
EMOM for 15 min:
Min 1: 15/12 Cal Row
Min 2: 5 DL (225/155)
Min 3: 12 HR Pushup | 8 HSPU

Conditioning B
400M at warmup pace
Rest 90 seconds walking
400M Sprint
Rest 90 seconds walking
400M Sprint

Extra

4 sets of 10 e/arm: single arm DB bench press
*free arm has no weight in it

10 min. EMOM
E- 6 strict hollow chinups
O- 6 seated box jumps (30/24)