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WOD

Friday, Mar 2017


WOD

2017 CrossFit Games Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 16 toes-to-bars*
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge 16 bar muscle-ups*
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Scaled:
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups