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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tue, Mar 21 2017


WOD

Warmup/Skill
10 min. Alt EMOM
10 UB TTB or K2C
40 Double Unders

Conditioning
AMRAP in 12 min:
40/30 Cal Row
then in the remaining time:
4 DB Thrusters (50/s)
50ft Bear Craw | R+ 25ft HS walk
10 DB Renegade Row | R+ 3 Ring MU

Extra

Split Jerk up to 95% from the rack/blocks in 8 min starting with an empty bar

Work up to 90% of back squat max then complete 4 sets of 2 at 90% every 2 minutes