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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

Thurs, Mar 23 2017

WOD

Thurs, Mar 23 2017


WOD

Mobility
Couch Stretch - 2 min each
Barbell Quad Roll - 2 min
Ankle Mob - 2 min each

Skill/Technique Work
Power Clean + Push Jerk

Conditioning
4 Rounds for Time:
20 Jumping Jacks
14 Mountain Climbers
8 Hang Power Cleans (115/75)
6 Ring Dips