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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Mon, Mar 27 2017


WOD

Strength
Find max squat clean thruster in 10 min.

Conditioning
"Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips

EXTRA
3 sets of 3: Muscle Snatch

5 sets to find 3 pos. snatch max
-hip
-above knee
-below knee

15 min. - HS walk obstacle course
*have fun, make steps, turns etc