Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thu, Mar 30 2017


WOD

Mobility
Calf Stretch 1 min e/side
Calf Smash 1 min e/side
Quad Smash 2 min
Barbell OH Hold on Back 3 min (hands close as possible but arms locked)

Strength
5 sets of:
Bench Press: Build to heavy set of 5
DB Row: 8 reps e/arm

Conditioning
4 Rounds, EMOM:
E) 100M Farmers Carry
O) 10 Inch Worms (don't let butt sag on push-ups)

March 28
Wed, Mar 29 2017
March 30
Fri Mar 31 2017