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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thu, Mar 30 2017


Calf Stretch 1 min e/side
Calf Smash 1 min e/side
Quad Smash 2 min
Barbell OH Hold on Back 3 min (hands close as possible but arms locked)

5 sets of:
Bench Press: Build to heavy set of 5
DB Row: 8 reps e/arm

4 Rounds, EMOM:
E) 100M Farmers Carry
O) 10 Inch Worms (don't let butt sag on push-ups)

March 28
Wed, Mar 29 2017
March 30
Fri Mar 31 2017