Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Fri Mar 31 2017


WOD

"Cindy"
AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
AMRAP in 20 min:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Extra

Overhead Squat: 5 sets of 3, build to heavy