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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday Apr 01 2017


WOD

Strength
6 sets of 5 Strict Press

Conditioning
Alternating chipper - AMRAP in 16 min:
16 DB Goblet Lunge
16 Toes to Bar
16 DB Snatch
16 Cal Row
16 Single Arm DB Push Press

Rx: 50/35 DB
Scaled: 35/20 DB
*Partner A does 16 lunges, Partner B does 16 lunges, Partner A does 16 snatches, etc...

Extra - Before Conditioning

Find 5 RM Power snatch

Find 3 RM power clean + power jerk

3 sets of 12 strict TTB