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WOD

Mon, Mar 06 2017


WOD

Strength
Hang Snatch: 5 sets of 2 at 75%-85%

Conditioning
For Time:
3 Rounds;
3 Man-Makers (50/35)
10 Pullups

Rest 2 minutes then do another 3 rounds

Extra

3 sets on rings -
5 sec. hollow hold/5 sec. arch hold x 3
*3 count as you transition to arch from hollow and back

Every 30 sec. - 7 sets of 2-3 ring MU

Hang Clean + Clean: 4 sets of 1+1 at 75%-80%, rest 90 sec between